Trust us, you won’t be able to stop at one.

Step away from the vending machine and try these delicious bliss balls instead. Image: SuppliedSource:BodyAndSoul

Looking for an afternoon snack that isn’t jam-packed with sugar? We’ve found just the thing.

Every afternoon, like clockwork, the 3pm slump has us feeling flat. At this time of day, we go searching for the perfect pick-me-up to give us the energy to see out the afternoon.

While it’s tempting to reach for a chocolate bar, the reality is that the inevitable sugar crash will just create another energy slump later on.

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The solution? These more-ish peanut butter bliss balls created by Jacqui Kingswell, co-founder of The Pilates Class and author of Energize Me – a healthy snack and smoothies guide to nourish you from the inside out.

Kingswell is a self-confessed meal prep girl and recommends creating a big batch of these nutrient-dense bliss balls on the weekend so you always have a healthy, homemade snack handy when the 3pm slump hits.

All it takes is 15 minutes of meal prep to snack on these healthy bliss balls all week. Image: SuppliedSource:BodyAndSoul

Download Jacqui Kingswell’s snacks and smoothies guide Energize Me here.

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