Do you think it's bad if you do a rest day more?I'm not feeling so well today, that's why I'm not in the gym.. but now I have a really bad conscience..Of course that's okay, if you're not doing well physically, you shouldn't do any sport anyway.This bad conscience is the wrong pathological one when your body signals that it needs a break to do sport is the wrong thing to doIf you are physically unwell or ill, you should avoid going to the gym!noIf you're not feeling well, let it be until you feel better.Hey guys, I'm totally bored I just want is gym like every day it's my only hobby where I can let my anger out and I'm probably full Now today would be my rest day I know that it also plays an important role but it can be that bad not be I would even do cardio first and then train my legs (it would be again tomorrow) so what do you mean go to the gym or really stay at homeSo today I did a rest day in a 3-part split and today it would have been my turn to do bench press and legs.But I didn't train today because I had sore muscles in my back and triceps.I just have a guilty conscience because I only did a rest day the day before yesterdayI feel a bit uncomfortable today and have a bit of stomach ache etc.That's why I'm not going to the GYM today.I have a lot of appointments this week, which is why I can probably only go to the GYM 2-3 times this week.I know it's a better decision to stay at home today, but who of you GYM rats knows the feeling too?You skip a training day because of illness and feel really shitty afterwards...So my problem is that after eating something I have a bad feeling/conscience.Especially in the evening when I eat chips or something.Then I go to Instagram and see how skinny everyone is, I want to look like that too.I'm 160 cm and 47 kg I feel so uncomfortable in my body.Is this related to an eating disorder?Thank you for your answers :)I force myself to jump rope for an hour and a half every day, even though I often feel physically unwell doing it.I have pain all over my body, but if I don't move, my mental health is much worse and I'm irritable because I have a guilty conscience if I don't do sports.On the days when I don't think I'm getting enough exercise, I only eat something in the morning.How do I get rid of this urge to move?And how does the bad conscience go away if I don't exercise but eat anyway?Actually, I'm banned from sports because I weigh 37kg and am 162cm.I've only trained 4 times a week instead of 5 and I feel like a rag.Hi.I had a little binge eating yesterday and now I have a guilty conscience.I went to bed a little later but woke up at 1:30.Now it's 2am and I can't sleep anymore, do you think it would be a good idea if I go to the gym or should I keep trying to sleep?A friend of mine works in a bar.I was there the other day with his girlfriend.when we paid she gave him a tip.I don't because I don't have that much.But now I have a bad conscience... Do you think it's bad that I didn't do it?:/Hello everyone, unfortunately I have a cold at the moment and can't go to the gym because of that.My question is, is it bad not to train for a week, i.e. if the muscles have already lost a lot?I wanted to go to the gym right now but I'm so sick 😣 I was in the gym Monday Tuesday Wednesday and Friday the next time I'm going on Tuesday now I have a bad conscience and today I have to eat so much cake it's bad now ?😣since my period I have always had a craving for sweets and have eaten a lot of them in the last few days, even a large bar of chocolate.I ride my bike every day, I usually always eat healthy, enough fruit and vegetables and ONLY drink water.Now I wanted to ask, is that bad?I have a totally bad conscience.:/Warm greetingsI wanted to buy a total gym 1000.My question is what do you think of it.So you can do a lot of exercises with it, but can you also build muscles with it?Or do you have to work with weights to build muscle?Chuck Norris said he uses it too because he finds it useful but I'm not sure.In the pictures you will find this "machine".Hello, I have a pretty bad conscience towards myself.Normally I'm strictly against sweets, white bread etc. - But today I ate half...almost a whole pack of rum balls.I regularly go to training every 2nd day and I want to lose weight and build muscle.So is it bad now if I ate the rum balls?I'm sorry but my bad conscience is shaping me enormously right now.That was the first time in 2 months where I "really nibbled".Kind regardsI have a really bad conscience when I haven't done much like today..I was on the sofa a lot, reading or watching tv and was walking around the block (about 20 minutes..I didn't count, but I think I stayed below my basal metabolic rate with the calories..why is this bad conscience there or is it even justified?